A Health and Wellness Rant
Running On Empty?
After I made the decision to retire and change direction, I wasn’t sure what to do next. I had no idea how to proceed and since I lacked that alternative, I went without a plan. This is atypical for me, but I remember somebody once talking about feeling the fear and doing it anyway so for once in my life I did it. I let life come to me. It probably had more to do with just being worn to a frazzle, but it turns out that going plan-less and releasing control was a great way for me to begin. Make no immediate plans, percolate, fill your bucket with something you love then TRY A HEALTH AND WELLNESS RANT to re-define your path or moderate your progress toward your health and wellness goals.
Sick and Tired? The “Question Your Health” Point of View.
Are you sick and tired of being sick and tired? I am. I have been in a serious state of questioning my physical, mental and emotional health. I can’t pinpoint when or how it happened exactly but somewhere I crossed some invisible health tipping point. I need a complete renewal. Join the Question Your Health community and embrace a new path to enduring health, fitness, prevention, and comprehensive wellness of body, mind and spirit.
I’m a wife, mom, teacher, friend and grandma of 6. My plate is gloriously full, but my cup is empty. I can’t pinpoint when it happened exactly, but somewhere I crossed an invisible tipping point. I am sick and tired of being sick and tired. Formerly young, fit, energetic and asleep as soon as my head hit the pillow, now I’m just asleep at the wheel!
I’m ready to reclaim life’s optimal health and balance. Are you ready to Question YOUR Health?
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